Easy
Difficulty
30 minutes
Preparation
Segundo plato
Type
Proteína vegetal
Category200 g tempeh cut in triangles
Hoisin sauce
3 tbsp. smoothy peanut butter
4 tbsp. tamari
1 tbsp. apple cider vinegar
¼ tsp. ginger powder
1 grated garlic clove
1 tbsp. sesame oil
1 tbsp. rice syrup
3 tbsp. water To accompany
½ cup basmati rice
1 glass of water
½ broccoli cut into florets
Finely chopped spring onion
Sesame
1. Para hacer la salsa hoisin pon un cazo al fuego con el aceite de sésamo y el ajo rallado. Cocina un par de minutos y luego añade el resto de los ingredientes de la salsa. Remueve bien para mezclarlo todo y cocina 5 minutos a fuego suave.
2. Echa la salsa hoisin sobre el tempeh cortado en trozos y deja marinar unos 30 minutos.
3. Luego ponlo en una bandeja de horno forrada con papel vegetal y ásalo a 200°C durante 20 minutos. A la mitad del proceso da la vuelta a los trozos de tempeh.
4. Mientras cocina el arroz basmati. Primero enjuágalo muy bien con agua en un colador. Pon a cocer el arroz tapado en un cazo con agua fría y una pizca de sal durante 15 minutos a fuego suave.
5. Sirve el tempeh sobre el arroz y acompáñalo con unos ramilletes de brócoli cocido. Decora con sésamo y cebolleta picada.
cda. / cdas. = cucharada sopera / cucharadas soperascdta. / cdtas. = cucharadita de postre / cucharaditas de postre
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Tamari, made from soybeans and salt, is a dense, rich and full-flavoured product. Produced according to the best traditional method (fermenting for 18 months in wooden barrels), it is ideal for enriching and flavouring recipes based on cereals, pulses, vegetables, seaweed, rice, pasta or salads.....
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Organic black sesame, rich in calcium, fatty acids, proteins and fibre. With a more intense and aromatic flavour than white sesame, black sesame is ideal to enrich any dish or to add to breads and biscuits. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!
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