Basmati rice with seitan and oriental sauce

Ref: receta_231

Easy

Difficulty

20 minutes

Preparation

Plato completo

Type

Proteína vegetal

Ingredients

1 taza de arroz basmati integral

1 paquete de seitán

Tomates cherry

1 manojo judías bobi

Canónigos

Ingredientes para la salsa oriental

2 c.s. shoyu

1 c.s. concentrado de manzana o melaza arroz

1 grated garlic clove

Tomillo

1 c.p. mirin

1 c.s. aove

Black sesame

Steps

1. Cortamos el seitán en trozos. En un bol mezclamos todos los ingredientes para la salsa oriental, incorporamos el seitán y lo dejamos macerar unos 10-15 minutos. Lo pasamos a una sartén y lo salteamos hasta que se reduzca la salsa.

2. En un cazo con agua hirviendo salada, escaldamos las judías uno 5 minutos, escurrimos y reservamos. Lavamos el arroz y lo cocinamos con 2 tazas de caldo, durante el tiempo que indique el fabricante. Reservamos y aliñamos con aceite, cebollino y semillas de sésamo.

3. En un bol disponemos el arroz cocido, las judías, los canónigos, los cherry y el seitán. Opcionalmente podemos acompañar con una salsa de yogurt y thaín, que haremos mezclando un yogur de soja, con sal, zumo de limón y 1 cucharada de tahín.

Emanuela Gornati

Coach y vegan chef

@emanuela.gornati_chef

Empresaria, health Coach y vegan Chef, creadora del método Essenza

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La Finestra sul Cielo

1SEITAN01

Natural organic seitan

Food made from wheat. With a high vegetable protein content and low in fat, natural seitan is an ideal product for those who have eliminated animal protein from their diet. With a unique flavour and texture, this reference is a basic for its versatility in the kitchen. Suitable for vegans....

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1MIRIN

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Tahini is a cream obtained from the simple grinding of sesame and therefore contains all the nutritional richness of this seed. It is used as an ingredient to prepare creams, sauces, sweets, etc. It is also ideal to add directly to a dish, eat alone or with other ingredients, or spread on bread or puffed cereal pancakes. Try mixing it with sweet and savoury ingredients such as salt,...

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1BASMAIN

100% compostable organic whole grain basmati rice

Brown basmati rice from organic farming, ideal for exotic recipes or as a garnish for an infinite number of dishes. Rich in fibre and perfect to combine with extra virgin olive oil, gomasio or soy sauce. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!

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La Finestra sul Cielo

1SESANE

100% compostable organic black sesame

Organic black sesame, rich in calcium, fatty acids, proteins and fibre. With a more intense and aromatic flavour than white sesame, black sesame is ideal to enrich any dish or to add to breads and biscuits. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!

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