Cauliflower Crackers

Ref: receta_273

Easy

Difficulty

20 minutes

Preparation

Merienda

Type

Snack

Ingredients

1 coliflor mediana
300 gramos de harina de almendras
4 cucharadas de kuzu
sal rosa del Himalaya fina
Pesto vegetal
Tempeh a la plancha cortado en lonchas
Un poco de rúcula

Steps

1.Rallar la coliflor.

2. Cocinarla al vapor durante 3 minutos.

3. Mezclarla con la harina de almendras y el kuzu.

4. Extender la masa sobre una bandeja para horno con un poquito de aceite.

5. Cortar la masa en 4 porciones y hornear 15 minutos a 180º hasta que esté crujiente.

6. Añadimos el tempeh, la rúcula y el pesto vegetal y horneamos unos 5 minutos más.

Patricia Restrepo

Directora del IME

@patriciarestrepomacrobiotica

Directora del Instituto Macrobiótico de España y consultora macrobiótica

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