Easy
Difficulty
30 min
Preparation
Plato combinado
Type
Porteína vegetal
Category200 g de tofu
4 tbsp. tamari
1 cda. de pasta de curry verde
½ calabacín cortado en bastones
½ pimiento rojo cortado en tiras
6 setas shiitake cortadas en láminas
250 ml de bebida de avena en vidrio
250 ml de agua
1 cubito de caldo de verduras
6-8 hojas de albahaca fresca
1 cda. de sirope de arroz
2 hojas de lima kaffir
Aceite de girasol
Sal y pimienta molida al gusto
Para servir:
Lima
Escamas de chile
Arroz basmati
1. Coge el bloque de tofu y presiona para eliminar el exceso el agua.
2. Sécalo con papel absorbente, córtalo en dados y ponlo en un bol.
3. Echa el tamari y deja macerar al menos 15 minutos. Pon un wok o cazuela a calentar con un par de cucharadas de aceite de girasol. Añade el tofu y dóralo por todos lados unos 5 minutos.
4. Pon la pasta de curry verde y cocina suave un par de minutos hasta que empiece a oler. Luego añade el calabacín, el pimiento rojo y las setas. Saltea 5 minutos.
5. Calienta el agua y disuelve ahí el cubito de caldo de verduras. Añade las hojas de albahaca y tritura unos segundos para que coja su color y sabor.
6. Añade al curry la bebida de avena y el caldo que acabas de preparar. Echa también el sirope de arroz y las hojas de lima kaffir. Remueve bien y deja cocer a fuego bajo 10 minutos.
7. Cuando esté listo pruébalo y ajusta el punto de sal. Sirve el curry con arroz basmati cocido y añade zumo de lima o escamas de chile al gusto.
cda. / cdas. = cucharada sopera / cucharadas soperas cdta. / cdtas. = cucharadita de postre / cucharaditas de postre
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Unique novelty! The first gluten-free oat drink in a glass bottle. Made from whole oats, it contains no added sugars. In addition, the glass used is recycled and recyclable, which reduces its environmental impact and makes it a very sustainable alternative. A light product with an authentic taste, ideal on its own, with coffee or tea and even for making delicious vegan and gluten-free desserts. Non-refrigerated product.
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Basmati rice from organic farming, ideal for exotic recipes or as a garnish for an infinite number of dishes. Perfect to combine with extra virgin olive oil, gomasio or soy sauce. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!
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Food made from organic soya grown in Italy. Its high vegetable protein content makes it an essential product for those who have eliminated animal protein from their diet. With a unique taste and smoothness, this reference is a basic for its versatility in the kitchen: it combines well with stronger foods and also absorbs the flavour of the ingredients....
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Tamari, made from soybeans and salt, is a dense, rich and full-flavoured product. Produced according to the best traditional method (fermenting for 18 months in wooden barrels), it is ideal for enriching and flavouring recipes based on cereals, pulses, vegetables, seaweed, rice, pasta or salads.....
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Sunflower seed oil from organic farming. It can be used both for cooking and for serving cold. Also perfect for making sauces. Naturally rich in essential polyunsaturated fatty acids such as omega 6 and vitamin E. ....
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