Estofado de mijo y garbanzos

Ref: receta_1

Easy

Difficulty

40 minutos

Preparation

Guiso

Type

Soups

Category

Ingredients

1 vaso de garbanzos dejados a remojo con un poco de alga kombu

4 vasos de agua

½ vaso de mijo lavado

Una rodaja de calabaza

Una cebolla

Una cucharada de miso de garbanzos

Una cucharada de aceite de oliva

Una pizca de cominos

Una pizca de cúrcuma

Sal al gusto

Steps

1. Lavar los garbanzos ya remojados y llevar a cocer en la olla rápida con el alga kombu.

2. Saltear con un poco de aceite la calabaza, la cebolla, la cúrcuma y unos granos de comino.

3. Cuando los garbanzos estén blandos, incorporar el salteado junto con el mijo previamente lavado con un poco de sal.

4. Dejar cocer durante 15 minutos más.

5. Añadir el miso en el último momento.

Este plato será de consistencia caldosa.

Se puede servir con un poco de perejil.

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Patricia Restrepo

Directora del IME

@patriciarestrepomacrobiotica

Directora del Instituto Macrobiótico de España y consultora macrobiótica
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