Tempeh croquettes with carrots

Ref: receta_45

Easy

Difficulty

45 minutes

Preparation

Segundo

Type

Proteína vegetal

Ingredients

1 bloque de tempeh cortado en varios trozos
1 tira de alga wakame
2 c.s. de shoyu
2 zanahorias ralladas finas y bien escurridas
½ diente de ajo picado fino
½ c.c. de comino en polvo
Un poco de perejil picado fino
Aceite de oliva exprimido en frío
White wheat flour

Steps

1. Cocer el tempeh con agua que cubra la mitad de su volumen, junto con la salsa de soja y el alga wakame durante 15 minutos. Con ayuda de un tenedor desmenuzarlo completamente.

2. En un recipiente grande, mezclar las zanahorias ralladas y bien escurridas junto al tempeh desmenuzado, el alga wakame cortada fina, el comino, el ajo y el perejil. Mezclar bien hasta conseguir una masa compacta y moldeable.

3. Dejar enfriar unos minutos, hacer las croquetas y rebozarlas con harina blanca de trigo.

4. Calentar aceite y freírlas hasta que se doren por los dos lados. Secarlas con papel absorbente y servirlas inmediatamente.

Save for later

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