Easy
Difficulty
20 minutes
Preparation
Desayuno
Type
Porridge
Category250 gramos de mijo
250 ml de zumo de manzana
Piel de limón
A handful of sultanas
Una cucharada de sirope de arroz
A pinch of salt
Un puñado de semillas de calabaza
Un puñado de bayas de goji
Un puñado de semillas de sésamo
1 piece of kombu seaweed
Receta extraída del libro de Patricia Restrepo: Macrobiótica – El libro de la gran vida.
1. Lavamos muy bien el mijo.2. Ponemos todos los ingredientes en una cacerola a excepción del sirope de arroz y las semillas.
3. Hervimos 100 minutos y bajamos el fuego.
4. Cocemos a fuego bajo unos 50 minutos.
5. Servimos con sirope de arroz y semillas tostadas o frutas de temporada.
Patricia Restrepo
Directora del IME
La Finestra sul Cielo
1MIG
Millet from organic farming, easy to digest and very energetic. It can be combined with vegetables, added to soups and salads or used as a substitute for pasta and rice. Vegetable burgers can also be prepared. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!
Voelkel
VK003
Refreshing juice made from sun-ripened organic apples from biodynamic agriculture and certified with the Demeter seal - a delicious accompaniment for any time of the day! All ingredients used are free of genetically modified organisms and come from organic farming, supporting regional cultivation. ....
La Finestra sul Cielo
1MARIZ
100% rice syrup from organic farming. Made using purified enzymes for the conversion of cereal starch into a simpler sugar. This system makes it possible to obtain a malt richer in simple sugars, making it possible to produce malts made from a single cereal. Ideal for sweetening infusions, teas or cereal coffees or for spreading on toast or toast....
La Finestra sul Cielo
1SESANE
Organic black sesame, rich in calcium, fatty acids, proteins and fibre. With a more intense and aromatic flavour than white sesame, black sesame is ideal to enrich any dish or to add to breads and biscuits. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!
La Finestra sul Cielo
1KOMBU
Kombu seaweed, dark green in colour and hard in consistency, grows in the sea north of Hokkaido and is perfect for adding to vegetable stews, tofu or seitan. They are also ideal for cooking legumes. The recommended use per person is 5 grams of raw seaweed per person per week.....
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