Easy
Difficulty
60 minutos
Preparation
Starter
Type
Primer Plato
Category1 large red onion cut into small cubes
2 finely grated carrots
1 leek, cut in small pieces
3 cloves of garlic, thinly sliced
100g of very cooked lentils
180g of cooked and chopped chestnuts
50 grams of roasted walnuts
30 grams of toasted sunflower seeds
30 grams of roasted pumpkin seeds
30 grams of toasted black sesame seeds
30g dried cranberries, cut in halves
100g bread crumbs
150ml hot vegetable broth
6 tablespoons flaxseeds (soaked overnight)
3 tablespoons sesame oil
Thyme and rosemary, finely chopped
1 pinch of nutmeg
Grated zest of ½ orange
Salt and pepper to taste
1 pinch of sweet paprika
1 tablespoon of barley miso
1.Calentar una sartén grande con aceiteAgregar el ajo y luego la cebolla y saltear hasta que estén casi transparentes.
2.Incorporamos el puerro 5 minutos másBajamos el fuego y agregamos la zanahoria, el ajo, las lentejas, las castañas, las nueces y todas las semillas menos las de lino, los arándanos, las hierbas aromáticas, el pan rallado y las especias.
3.Agregamos el caldo con la cucharada de miso y cocinar a fuego lento hasta que se absorba todo el líquido.
4.Apagamos el fuego e incorporamos la ralladura de naranja.
5.Trituramos las semillas de lino e incorporamos a la mezcla anterior, removiendo hasta que quede integradoLo vertemos en una bandeja para hacer pan, previamente engrasada o con un papel de cocina.
6.Horneamos entre 25-47 minutos a 170ª en un horno precalentado.
Patricia Restrepo
Directora del IME
La Finestra sul Cielo
1LENTIRO
Peeled red lentils from organic farming. Exotic and tasty, this type of pulses are ideal to combine with cereals and pulses or to season with extra virgin olive oil, soy sauce or gomasio. They are a very complete nutritious food, very rich in fibre and with a high content of vegetable proteins. Packaged in a protected atmosphere to preserve all their nutrients, now in 100% compostable packaging!
La Finestra sul Cielo
1GIRA
Peeled sunflower seeds from organic farming. Rich in fatty acids, they are ideal for enriching any type of dish or adding to bread and biscuits. Packaged in a protected atmosphere to preserve all their nutrients. Gluten free, now in 100% compostable packaging!
La Finestra sul Cielo
1SESANE
Organic black sesame, rich in calcium, fatty acids, proteins and fibre. With a more intense and aromatic flavour than white sesame, black sesame is ideal to enrich any dish or to add to breads and biscuits. Packaged in a protected atmosphere to preserve all its nutrients. Gluten free, now in 100% compostable packaging!
La Finestra sul Cielo
1SEZU
Peeled pumpkin seeds from organic farming. Rich in fatty acids, fibre and proteins, they are ideal to enrich any dish or to use in breads and biscuits. Packaged in a protected atmosphere to preserve all their nutrients. Gluten free, now in 100% compostable packaging!
La Finestra sul Cielo
1DORATI
Golden flax seeds, source of Omega 3 from organic farming. Rich in fatty acids, proteins and fibre, they are ideal to enrich any type of dish or to add to breads and biscuits. Ground, they can be added to porridge, smoothies or vegetable yoghurts. Packaged in a protected atmosphere to preserve all their nutrients. Gluten free, now in 100% compostable packaging!
La Finestra sul Cielo
1MIRZO
Mugi miso, or barley miso, contains a high proportion of barley. Steaming the soybeans and maturing the soybeans, salts and grains for about a year in large cedar vats gives this food an unmistakable, delicate flavour. Miso is ideal for the preparation of soups, sauces and various condiments.
La Finestra sul Cielo
1BROSL
Instant vegetable broth powder made from organically grown ingredients. Yeast free and with extra virgin olive oil. Ideal to give a unique touch of flavour to any kind of dish.
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