Finestra Tips

In menopause and pre-menopause we should nourish ourselves considering more the emotional energetic values: avoiding meat, poultry and baked foods and, in general, everything that is very dry and dehydrated, avoiding the very yang and the extreme yin: simple sugars, sprouted food, with added hormones...

Sweetness is the quintessential taste, present in so many foods that at least 70% of what we eat should have this flavour in the background. You may already be holding your hands up to your head, but...

Our body needs certain substances in order to function properly. These substances are the macro and micro nutrients that are responsible for covering our energetic, functional and structural needs.

There is a lot of talk about the immune system these days and very little about what you can do to improve it. The immune system is our body's natural defence against infectious organisms such as bacteria, viruses, fungi or chemicals, and it needs to be in balance in order to react properly.

Lack of vitality or allergies to pollen and dust mites, among others, are very common during spring. In reality, these seasonal dysfunctions are a reflection of a weak immune system that does not function properly.

You may have been told that to have strong bones you need to drink milk. However, it's not dairy products that your body needs to maintain good bone density; what it needs is CALCIUM.

Balancing weight in a healthy way does not at any time refer to an aesthetic canon that responds to an aggressive world where we seek to satisfy an image that creates slavery and is disconnected from our reality.