Nutricionalmente Perfectos: Arroz al wok

Ref: receta_282

Easy

Difficulty

45 minutes

Preparation

First

Type

Cereals

Ingredients

100 gr de arroz integral cocido
50 gr tofu previamente marinado
1 cebolla
100 gr de col de repollo
Judías verdes
1 pimentón rojo
Germinados de soja
Tamari o shoyu
Crema de coco
1 trozo jengibre
Limonaria
Aceite de sésamo

Steps

1.Cortar la cebolla, las judías y el pimentón rojo en tiras.

2. Cortar el tofu en cubos.

3. Calentar un wok, añadir aceite de sésamo.

4. A fuego alto saltear las verduras hasta que queden al dente.

5. Añadir el arroz y el tofu, saltear un poco más.

6. Incorporar el zumo de jengibre y el tamari.

Paralelamente

1. Cortar la vara de lemon gras o limonaria.

2. Cocer en la crema de coco.

3. Bañar el arroz con esta salsa.

Patricia Restrepo

Directora del IME

@patriciarestrepomacrobiotica

Directora del Instituto Macrobiótico de España y consultora macrobiótica

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