Tofu and vegetable frittata

Ref: receta_153

Easy

Difficulty

1 hour

Preparation

Plato único

Type

Proteína vegetal

Ingredients

½ cebolla finamente picada

½ pimiento rojo cortado en trocitos

6 champiñones portobello cortados a láminas

8 tomates secos en aceite de oliva

Sal y pimienta molida al gusto

Extra virgin olive oil

Hojas de rúcula

Para la crema

550 g de tofu

2 cdas. de almidón de maíz

4 cdas. de levadura nutricional

½ cdta. de ajo en polvo

1 cdta. de sal

6 cdas. de pesto vegano

250 ml de bebida de avena

Steps

1. Empieza sofriendo la cebolla y el pimiento en una sartén con un poco de aceite de oliva virgen extra. Pasados 10 minutos añade los champiñones y cocina 5 minutos más.

2. Mientras, presiona el tofu para retirar el exceso de líquido que pueda tener. Ponlo en la batidora junto con el resto de los ingredientes de la crema y tritura hasta obtener una mezcla homogénea y sedosa.

3. Vierte la crema sobre las verduras, mezcla bien y con una espátula alisa la superficie de la frittata. Reparte por encima los tomates secos y mete en el horno precalentado a 180°C durante 40 minutos o hasta que esté firme al tacto.

4.Decora con unas hojas de rúcula por encima y lista para servir.

cda. / cdas. = cucharada sopera / cucharadas soperascdta. / cdtas. = cucharadita de postre / cucharaditas de postre

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Buy the ingredients for this recipe:

La Finestra sul Cielo

1TOFU01

Organic gluten-free natural tofu

Food made from organic soya grown in Italy. Its high vegetable protein content makes it an essential product for those who have eliminated animal protein from their diet. With a unique taste and smoothness, this reference is a basic for its versatility in the kitchen: it combines well with stronger foods and also absorbs the flavour of the ingredients....

2,45 €

La Finestra sul Cielo

1AMIDO

Maize starch

Corn starch from organic farming. Ideal for thickening puddings, creams, sauces or soups. Can also be used to make desserts lighter and softer....

3,75 €

La Finestra sul Cielo

1LIEPA

Bread and pizza yeast

Bread and pizza yeast without emulsifiers....

1,05 €

La Finestra sul Cielo

1PESTO

Organic vegetable pesto

Vegetable pesto made with ingredients from organic farming. Perfect to combine with pasta, quinoa or vegetables. ....

4,99 €

La Finestra sul Cielo

2FREBEAV

Gluten free organic oat drink

Unique novelty! The first gluten-free oat drink in a glass bottle. Made from whole oats, it contains no added sugars. In addition, the glass used is recycled and recyclable, which reduces its environmental impact and makes it a very sustainable alternative. A light product with an authentic taste, ideal on its own, with coffee or tea and even for making delicious vegan and gluten-free desserts. Non-refrigerated product.

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