Fresh chickpea salad

Ref: receta_175

Easy

Difficulty

30 minutes

Preparation

First

Type

Legumes

Ingredients

2 tazas grandes de garbanzos cocidos
1 puñadito de alga arame
1 carrot
½ o 1 espinacas
1 puñadito de cilantro o perejil
1 c.s. de ralladura de limón
Media manzana

Aliño
1 c.s. de miso de cebada
1 c.s. de vinagre umeboshi
1 c.s. de aceite de oliva
1 c.s. de ralladura de limón

Steps

1. Escurrir bien los garbanzos y colocarlos en una ensaladera.

2. Poner el alga arame a remojo durante 10 minutos.

3. Rallar la zanahoria en el rallador más fino y añadirla a los garbanzos.

4. Añadir las espinacas.

5. Escurrir bien el alga arame y añadirla junto con el cilantro picadito.

6. Mezclar en un tarro de cristal los ingredientes del aliño y verter sobre la ensalada.

7. Mezclar bien y dejar reposar unos minutos antes de servir para que se integren bien los sabores.

8. Al servir, espolvorear con la ralladura de limón y añadir trozos de manzana cortados

Isabel Moreno

Macrobiotic consultant

@isabelmoreno_macrosano

Founder of the school of macrobiotics, cooking and healthy eating MACROSANO.

Save for later

Buy the ingredients for this recipe:

La Finestra sul Cielo

1CECI

100% compostable chickpeas

Chickpeas are one of the most nutritious pulses available, as they are very rich in protein and fibre. They also have an infinite number of uses, in soups, stews, as a garnish for dishes or combined with other pulses. From organic farming, they are also perfect for making chickpea flour or hummus. Packaged in a protected atmosphere to preserve all their nutrients. Gluten free, now in 100% compostable packaging!

3,50 €

La Finestra sul Cielo

1ACIUME

Umeboshi vinegar 250 ml

Umeboshi vinegar is obtained by filtering the salted vinegar extracted from the ripening of the umeboshi. It is used as a normal vinegar, which, being salty, makes it possible to finish a salad by adding just a little of this vinegar. It can also be used in vegetable sauces by adding one tablespoon of Tahin, two tablespoons of umeboshi vinegar and mix well.....

4,15 €

La Finestra sul Cielo

1MIRZO

Mugi miso (barley miso) 300 g

Mugi miso, or barley miso, contains a high proportion of barley. Steaming the soybeans and maturing the soybeans, salts and grains for about a year in large cedar vats gives this food an unmistakable, delicate flavour. Miso is ideal for the preparation of soups, sauces and various condiments.

9,96 €

La Finestra sul Cielo

1ARA

100% compostable Arame-ise seaweed

Black Arame seaweed with a delicate flavour. To be added to salads and vegetable dishes or used as a condiment. The recommended use per person is 1 gram per day, equivalent to 1 pinch of cooked seaweed, 4 times per week, 100% compostable packaging....

9,50 €