Kimpira type soup

Ref: receta_195

Easy

Difficulty

45 minutes

Preparation

First

Type

Macrobiotics

Ingredients

1 zanahoria cortada a cerillas
La misma cantidad de bardana (si es fresca cortada a cerillas, o bardana dejada a remojo durante 10 minutos)
30 gramos de calabaza
1 cebolla
1 trozo de raíz de loto (opcional)
1 tablespoon of barley miso
1 cucharada de shiro miso
1 trozo de jengibre
1 cucharada de aceite de semillas de sésamo
Un poco de perejil crudo
1 litro de agua

Steps

1. Saltear en un poco de aceite la zanahoria.

2. Añadir por encima la bardana y un poco de agua que lo cubra.

3. Dejar cocer durante 10 minutos a fuego bajo hasta que la bardana este tierna.

4. Añadir la calabaza y la cebolla cortada en cubos.

5. Agregar el agua que falta.

6. Dejar cocer un mínimo de 30 minutos hasta que se haga una sopa consistente y sustanciosa.

7. En el último momento, diluir los dos misos en un poco de caldo y añadir a la sopa.

8. Cocer 5 minutos más sin dejar hervir.

9. Exprimir el zumo de jengibre y servir con jengibre y perejil.

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Buy the ingredients for this recipe:

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1BARDA

Burdock organic

Cultivated for centuries by Japanese farmers, burdock root is one of the most widely used roots in Japan. It is made according to the traditional method of preservation: the root is cut into thin strips and then dried in the sun.....

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Lotus root powder

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1MIRZO

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Mugi miso, or barley miso, contains a high proportion of barley. Steaming the soybeans and maturing the soybeans, salts and grains for about a year in large cedar vats gives this food an unmistakable, delicate flavour. Miso is ideal for the preparation of soups, sauces and various condiments.

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1SHIRO

Shiro Miso

Shiro Miso is fermented for less than two months to achieve a more delicate and sweeter flavour than normal Miso. It is ideal to prepare sauces or creams and to accompany vegetables and cereals. Pasteurised product.

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1OLISE

Organic sesame seed oil

Oil obtained from polished, ground and cold-pressed organic sesame seeds. High in polyunsaturated fatty acids. Ideal for cooking, salad dressings, sauces and soups. ....

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