The bitter taste, present in roasted foods: chicory, dandelion, chicory and other vegetables, is tonic for the liver and cardiovascular functions.
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Welcome to your little corner made with love!
Find out all about our products, discover incredible recipes to surprise your loved ones and discover our tips on food, intolerances and much more.
Finestra Tips
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Improving circulation through nutrition
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9 Homemade and hydrating summer drinks
In summer we need extra hydration. Exposure to the sun and sport are two of the activities that dehydrate us the most and favour the loss of minerals.
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Anaemia: causes, consequences and how to help with nutrition.
Around 25% of the population suffers from anaemia, often without even being aware of it.
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The decalogue of good digestion
Digestion at the mechanical and organic level is the process of transforming ingested food into simpler substances called nutrients. At the physical level, food promotes health or disease in the body.
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Do you have difficulty falling asleep?
Sleeping well is essential for our health. While we rest our body regenerates, our cardiovascular system rests, our immune system is strengthened and hormones that reduce appetite and those that improve muscle tone and fertility increase.
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How and why add condiments to my daily life?
Today we talk about two condiments that in addition to giving flavor bring all their properties to your dishes. These two roots are very beneficial, medicinal and provide a great gastronomic richness. We also want to give you ideas on how to apply them in your daily meals.
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We can't share a hug, but we can share a snack.
Today on the day of the hug, we can't help but think of all the hugs we haven't given each other during this year. We are in a very difficult time where the distance is felt every day. That's why we propose 5 very original and easy to prepare recipes for you to share a snack with your family. Do you dare to get in the kitchen and create these wonders?
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5 vegan appetizers for New Year's Eve
A good way to end the year is with a good meal and introducing new ingredients for you. Today we propose 5 top appetizers to prepare on this special day. Vegetable pate is always a good option.
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Why do we have cravings and how to solve them?
Christmas this year is going to be special. We are living moments that we would never have imagined and we are probably feeling emotions that we had not felt before or that we had hidden.
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Winter dishes and tips
During the cold winter months, the biorhythm of nature calms down and enters into rest. According to Macrobiotics, at this time of the year, yin predominates over yang. Therefore, we should use yang energy wisely. It is important to go to bed early and get up when the sun rises. Mental activity should be kept in a calm state, body temperature should be kept warm and cold should be avoided. The kidneys, bladder and reproductive system are very affected during cold weather and therefore, it is important to...
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Learn all about probiotics and prebiotics
Probiotics, prebiotics, microbiota, intestinal health, immune system... surely you have heard all these terms before, and perhaps, you have some confusion about what each one is and how they are related. We are going to present them in a simple way so that you are clear about their function and how they are related.
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What to eat on a daily basis to keep the immune system in optimal condition?
When the immune system is healthy, it helps our body recognize these invaders and keep them out of our body.